She Who Creates

What exactly is coaching?

A life coach helps you bridge the gap between where you are now and where you want to be. Using the bridge metaphor, a life coach helps guides you to clarify your goals, desires, and values to help you cross more intentionally to where you are going. A life coach also helps you pause and take notice of who you are becoming as you make courageous moves.

Learn more about coaching and the impact (on women especially) here.

When might coaching benefit you?

There are many situations that can bring a person to a life coach.
Here are 4 common ones where working with a coach can enhance your life.

Feeling Stuck or Unclear

You're pondering a decision that is meaningful for you.
Should I go back to school?
Should I say 'yes' to this relationship?
Should I move?
Should I change jobs?
Should I stay? Should I leave?
Should I ask for what I want?

There are so many questions and often we are stuck, working together we can move towards clarity.

We can explore how to bring more clarity into your life by:
mining for your deepest values
strengthening your internal guidance system
using pleasure as a compass
building awareness around your inner saboteurs
developing rituals that invite clarity

Experiencing a Life Transition

Here, the decision has been made.
Divorce. Moving, Changing Jobs. Starting School.
Finishing School. Caring for a Loved One. Changing Your Health Lifestyle. Being Diagnosed with an Illness.
Recovering from an Illness. Retiring. Going back into the Workforce.

There are so many moments where we are concluding one chapter in our lives and moving to a new one. There's a blank page between the two. We can work together to consciously honor the chapter (or book) that is completing, while intentionally designing what's to come in the next part of your life story.

When there are life transitions, we go through a change in our own narratives. Here you can get coached on:
honoring the change
creating space to envision what's next
intentionally taking action from a resonant perspective

Connect to schedule a Free Chemistry Call to see if we could be a match.
Learn more about me here.
Email: heatherksymone@gmail.com

When Things are Great and You Want to Take Yourself Higher

You just got promoted.
You're engaged.
You're moving into the place of your dreams.
You reached your goal weight.
You got into a program/university that you wanted.

These are all peak moments where we are excited because we are getting exactly what we want.

So, imagine a sports team that just won a championship.
Once a sports team becomes number one, the sports coach doesn't go on vacation for the year. Neither does the team! They still train to stay at the top!

Working together, we train to heighten your success.
This includes being coached on:

How to amplify your joy.
How to set higher dreams from this vantage point.
How to ritualize celebrating yourself (and often)
How to use your pleasure and curiosity as your inner compass
How to get enthused about investing in yourself in ways that connect you with the wholeness of who you are

Relationship Conflict or Change

Looking at all the previous reasons people often come to coaching, this one is a really common one. Unless you plan to live as a lone monk deep into the mountains, it's likely your decision, transitions, your goals and desires will involve people.

People often seek coaching because there is something they want more of (or less of) and this often involves or impacts the relationships around us.

Are you unsure if you should stay in your current relationship?
Do you want more intimacy in your life?
Are you good at asking for what you want?
Do you know your desires for the important relationships in your life?
How do you add value to all your encounters?

These questions (and more) we explore in the context of relationships - remembering that we are constantly in relationship to something (a person, ourselves, our money, our time, our energy, etc.)

So whether this is a friendship, partnership, family, or professional relationship that you desire change from or are experiencing a challenge, together we can co-create the best relationship possible, with YOU as the active change.

Relationship coaching with me involves:
learning about the Third Entity™ (an ORSC tool)
enhancing positive encounters in your relationships
De-activating your triggers, Learning what breaks communication down
becoming educated about Roles and their impacts on relationships
Becoming aware of your high / low dreams in relationship